Salak is a tropical plant that has the scientific name Salacca edulis which only grows in the tropics, namely Indonesia, Malaysia, Thailand, and much in demand by the people of Europe and America.
Big
name is Salacca edulis fruits , fruit of the tropical region is growing
rapidly as in Indonesia , and is in high demand by residents sunrise (
Japan ) , America also Europe . Why
do they like fruits , sepeerti as we also like to eat fruits , because
it was sweet and refreshing , even more than it has the nutritional
content of fruits and remarkable properties . Meat fruits contain saponins , tannins , flavonoids and calcium .
Developments
to date fruits can be processed in a simple to bark juice made in
processed foods can even be hung from the creativity of our prestigious .
Talk
about fruits there is a myth if you eat too many fruits difficult BAB (
bowel movements ) it is actually very wrong because we kidak know how
to properly eat fruits .
Then How to Eat Fruits the Right Salak ?
So What Are the Benefits of Salak Fruit For Health ?
1 . Salak Helpful for diarrhea or diarrhea drug
If
you often have interference problems around the stomach , diarrhea for
example you can use fruits as a medicine by as much as 20 grams of meat
consumed fruits are still young .
2 . Salak is also useful as an eye medicine
Well
based on the research of experts in the field of health , it turns out
fruits contain beta-carotene which is certainly very good for eye health
. Beta-carotene is one of the many anti-oxidants found in vegetables such as carrots .
If
you want to continue to maintain eye health as well start now
adabaiknya often consumed as an alternative to bark juice carrot juice
that it may be much more enjoyable than carrot juice .
3 . Salak mengndung vitamin C , 2mg
In the bark also contains fiber which gives ekenyang takes longer because the process of absorption in the intestine . Bark nutrient content such as calories , protein , carbohydrates , calcium , phosphorus , iron , vitamin C and B as well water .
4 . Fruits are also very good for the health of your nails and skin .
============================================
Salak Leaves For Health Benefits
Benefits and efficacy of the leaves and bark to treat hemorrhoids how mixes :
Take 5 leaves bark .
The bark leaves and boil with 2 cups water medium size.
leaf bark mix boiled water with brown sugar .
Strain the cooking water .
Drink boiled water is at least 2 times a day .
Benefits
and efficacy bark bark can be used for the treatment of diabetes and
relieve dry and also maintenance of blood pressure in the body .
L Peel the skin of fruits to taste .
Salk Wash skin with water until clean .
Then enter into the skin of fruits in a pan of water
Then boil using low heat , wait until the water boiling stew .
Strain the cooking water and then cool and drink
Drink boiled water bark leaves at least 3 times a day .
Do this routine for 2 weeks , and hopefully you suffer dry diabetes will be normal , and your blood pressure will return stable
===============================================
maybe that's all I can say about the benefits of fruits and leaves Efficacy bark , for mejajaga health , beauty and treatment . Hopefully useful and useful for us all .
WARNING :
What restrictions Salak Fruit Eating ?
Dihkususkan
fruits abstinence for those who suffer ulcers and colitis , because the
tannin content of fruits can aggravate the condition of the injured
intestine because it is difficult to digest . Tannin is a substance contained in the plant one of them is barking .
What about pregnant women , can pregnant women eat bark ?
answer " Allow " as long as it is not excessive .
Eating
bark for pregnant women are advised accompanied husk so do not eat bark
husk leaves , because it would complicate the stools ( bowel movements )
and not recommended eating young bark .
Mango is a fruit native to India which is also found in Indonesia.
Fruit which has a characteristic taste sweet, sour, and fresh, it has a myriad of content that mangoes are beneficial to health.
The
content of the nutritional value of mango fruit properties and benefits
to health and beauty , as mango contains vitamin C , vitamin A ,
vitamin B6 , vitamin E , pectin , phosphorus , potassium , magnesium ,
astragalin , beta-carotene , quercetin highly needed by the body . , types of mangoes so many kinds and can get in the market or store fruit .
The following are the health benefits of mangoes for body and facial beauty
prevent Cancer
Phenolic
compound found in mangoes , such as quercetin , isoquercitrin ,
astragalin , fisetin , and methylgallat , has been shown to have anti -
oxidant and anti - cancer properties . Mango fruit is also high in pectin . Research has shown that pectin has a protective effect against cancers of the digestive tract .
Assist in Digestion
Mango fruit is helpful in treating digestive problems . Mango
fruit contains digestive enzymes that help break down proteins to
facilitate absorption in the body , thus improving the digestive system .
The fiber content in mango also helps in digestion .
Preventing Heart Disease
Mango fruit is an excellent source of vitamin A , vitamin E , and selenium which help protect against heart disease . Mango
fruit is also rich in vitamin B6, which plays a role in preventing
heart disease by lowering homocysteine levels ( Homocysteine is an
amino acid in the blood that damages the lining of blood vessels ) .
Lowering LDL Cholesterol
The
high level of pectin and vitamin C in the mango fruit has been shown to
lower cholesterol levels , especially LDL cholesterol (bad ) .
===========================================
Here is the content as well as to the health benefits of mangoes
Mango 1.Manfaat for digestion , healthy eyes , mouth and tenggrokan .
The content of gallic acid in mango is very good for the digestive tract . While the content of riboflavinnya very good for the eyes , mouth , and throat .
2.Manfaat mangoes to prevent cancer .
Mango
fruit can also be used as food for preventing cancer , because mango is
a source of carotenoids called beta crytoxanthin , namely cancer buster
good material .
3.Manfaat mango fruit as a blood purifier .
Mangoes
can function as disinfectants , blood purifier that can cope with and
treat various diseases and health problems such as unpleasant body odor ,
and can reduce body temperature during fever . This is supported as mango contains riboflavin, which is good for health
4.Manfaat mangoes to reduce the risk of stroke .
Mango
fruit has a function containing kalium.Kalium improve regularity
heartbeat , kotraksi activate muscles, and help blood pressure . Adequate
intake of potassium can reduce the effects of sodium in raising blood
pressure , and freely contribute to a reduced risk for stroke .
One
study showed that when a person adds a piece of high- potassium fruits
into the daily diet , the risk of fatal stroke can be reduced by 40
percent . Extra potassium intake of 400 mg per day can reduce the possibility of getting heart and blood vessel disease .
Potassium are abundant in mango . Each 100 gram of mango contains 189 mg of potassium . By
eating a mango harumanis very small size ( at least 250 grams ) , or a
mango gedong medium size ( 200-250 g ) , potassium sufficiency as much
as 400 mg per day can be met .
5 . To maintain healthy teeth and gums .
In
addition to functioning as an antioxidant , vitamin C has the function
of maintaining health and stimulate the capillary vessels , healthy
teeth and gums . It helps the absorption of iron and can inhibit the production of natrosamin , a cancer-triggering substances . Vitamin C can also make connective tissue remains normal and help the healing of wounds .
Vitamin C content of mango is quite viable counts . Every 100 grams of the edible ripe mango supply as much as 41 mg of vitamin C , a young mango and even up to 65 mg . Means
, by consuming 150 grams of ripe mangoes or mango puppet 200 grams (
1/2 pieces of small size ) , the adequacy of vitamin C are recommended
for men and women per day ( 60 mg each ) can be met .
6 . Body mango efficacy as antioxidants .
Mango also a source of beta - carotene , potassium , and vitamin C. Beta-
carotene is a substance in the body is converted into vitamin A (
essential nutrients for the functioning of the retina ) .
Beta
- carotene ( and vitaminC ) are also classified as antioxidants ,
compounds that may protect against cancer because it can neutralize free
radicals . Free
radicals are unstable molecules produced by the body's normal chemical
processes , solar or cosmic radiation , cigarette smoke , and other
environmental influences .
7.Manfaat mangoes for better sex .
The content of vitamin E in mangoes can increase one's sex drive to regulate sex hormones in the body .
8 . Improve memory and concentration .
Mango fruit contains glutamine acid number is sufficient. These compounds are especially useful for improving memory and concentration .
9.Buah mango for soft and glowing skin .
Eating mangoes can make your skin soft and glowing . You
can put faces to the mango skin for about 10 minutes to remove dirt
from clogged pores in the skin , thereby reducing acne is the most
common health problems face .
10 . Cure various diseases .
Mango
also potent to help cure a variety of diseases , including skin
inflammation , influenza , asthma , visual impairments , bleeding gums ,
sore throat , inflammation of the airways , shortness of breath and
ulcers . It
also can cope with boils , scabies , eczema , stomach pains , diarrhea ,
motion sickness , worms , lack of appetite , vaginal discharge ,
menstrual disorders , hernia and rheumatism .
11.Buah mango to prevent anemia .
Iron content in mango fruit can be as an addition to hemoglobin ( to prevent anemia ) as well as several other benefits .
Here It Is a Mango Fruit Benefits For Beauty
Benefits of mango next is to brighten and soften skin naturally . Spread mango skin or sticking your face let sit about ten minutes to clean the dirt and dead skin cells on your face .
Besides the other benefits of mangoes is good for the diet .
===============================================
That's the benefit of mangoes and mango fruit properties for health and beauty of the face , may be useful for us all .
